Close the Gap Between Cleared and Ready
Physical therapy gets you most of the way back. This stage rebuilds the strength, power, and speed your sport demands, and testing shows your progress.
Cleared Is Not the Same as Ready
Finishing physical therapy means you can train again. It does not mean you're ready to compete. Return to Sport is the ongoing training that closes that gap, from lifting at full load to sprinting at full speed.
Testing runs alongside the training. A full-body assessment sets your baseline, and each retest shows what improved and what still needs work. Clearance rests on those numbers, not a feeling.
What This Stage Rebuilds
Strength
Training back to full load, with each side of your body tested limb to limb to find imbalances.
Power
Jump and explosive work, measured against your baseline and the demands of your sport.
Speed
Sprinting, cutting, and change of direction, rebuilt in stages and retested as you progress.
How This Stage Works
Three steps, the same for every athlete, with every result recorded in the Injured app.
Baseline
Your first full assessment sets the numbers every retest is measured against.
Train and Retest
You train toward those numbers and test again. Each retest shows what improved and what still needs work.
Clearance
Your care team reviews your numbers against the standard for your sport and makes the clearance call.
Testing ResultsYour Results Live in the Injured App
Your report is shared with you and your care team in the Injured app. It shows where you stand and what to work on next. That same data shapes your recovery pathway and your training program.
Common Questions
Is Return to Sport a single test?
No. Your first assessment sets a baseline, and you retest as you train. Physical Therapy gets you most of the way back. This stage builds the strength, power, and speed your sport demands.
What does the assessment measure?
[Answer from the client]
Who decides when I'm cleared?
[Answer from the client]
Where do I see my results?
[Answer from the client]
How do I schedule an assessment?
[Answer from the client]
Do you test teams and programs?
[Answer from the client]
Hear From the Athletes We’ve Helped
Max Alford
BYU Linebacker
Jerome Myles
Five-Star Texas A&M Recruit
Everything Connected in One Place
Surgery, rehab, testing, and training under one roof in Draper, Utah, with the Injured app carrying your plan through all of it.
Surgery Center
Advanced techniques from providers with the goal to help you return to sport faster.
Physical Therapy
Rehab built around your return to sport, with every session and milestone tracked in the Injured app.
Performance & Recovery
Sport-specific training built on your data, plus sauna, ice bath, and massage between sessions.
Test Before You Compete
Download the Injured app, tell the app where you are in your recovery, and schedule your assessment.