Train on Your Data. Recover Where You Train.
Sport-specific training guided by your numbers, plus sauna, ice bath, and massage. Both run through the Injured app in one building in Draper, Utah.
Perform Better
This is the fourth stage, and it stands on its own. Cleared from rehab or healthy and hungry, this is where you build the speed, strength, power, and endurance your sport demands.
Every program is built for your sport, your goals, and your numbers. The floor is built to measure what you do, so each session informs the next. Progress is monitored, and the plan is adjusted as your numbers change.
Your program starts from your Return to Sport data, or from a first assessment if you’re starting here. The Injured app holds your schedule, your numbers, and your plan in one place.
Hear From the Athletes We’ve Helped
Britain Covey
NFL Wide Receiver
Trevor Lewis
NHL Player
Helaman Casuga
Texas A&M Commit
What to Expect in Training
Data-Driven Approach
Performance data informs every program. Your speed, strength, power, and endurance numbers set the targets, and each session is built to move them.
Technology on the Floor
Your output is measured as you train, so the data is real, not estimated.
Continuous Monitoring
Progress is tracked session to session, and your program changes as your numbers do.
Customized Programs
No two athletes train the same plan. Yours is built around your sport, your season, and your starting numbers, then adjusted as they change.
Recovery Is Part of the Work
Hard training asks a lot of your body, and what you do between sessions is part of the plan. The recovery area sits in the same building as the training floor, with sauna, ice bath, and massage.
Recovery is open to any athlete with the Injured app. Recovery packages are available in the app.
Sauna
Time in the heat after a hard session or on a day off.
Ice Bath
Cold-water immersion for the hours after training or competition.
Massage
Recovery massage that works the muscles your training hits hardest.
Train and Recover Through the Injured App
Training scheduleRequest and Schedule Training
Request a training spot in the Injured app. Once you’re in, every session is scheduled there and your progress is tracked there too.
Recovery packagesChoose a Recovery Package
Recovery packages are in the Injured app. Choose the one you want and book your visit there.
Common Questions
Who can train here?
Training spots are limited, so every request goes through the Injured app. Tell the app your sport and your goals, and the team reviews your request. Athletes cleared from rehab and healthy athletes both train here.
What happens in a training session?
You train from a program built for your sport and your data. Your output is measured as you go, and your performance team adjusts the work based on what the numbers show. Every session builds on the last one.
How often do I train?
That depends on your sport, your season, and where you’re starting from. Your program sets the schedule, and it changes as your numbers change. Every scheduled session shows up in the Injured app.
Who can use the recovery area?
[Answer from the client]
What recovery services are available?
[Answer from the client]
Do I need the app?
Yes. The Injured app is where you schedule training, see your program, and track your progress. It’s free to download on the App Store and Google Play.
Everything Connected in One Place
Surgery, rehab, testing, and training under one roof in Draper, Utah, with the Injured app carrying your plan through all of it.
Surgery Center
Advanced techniques from providers with the goal to help you return to sport faster.
Physical Therapy
Rehab built around your return to sport, with every session and milestone tracked in the Injured app.
Return to Sport
Training and testing built to close the gap between cleared and ready to compete.
Train or Recover. It Starts in the App.
Download the Injured app, tell the app what you play, and request training or choose a recovery package.